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2. How to Eat Pumpkin Seeds the Right Way, According to Chefs - AOL

   www.aol.com/eat-pumpkin-seeds-way-according...

   Nutrition: The nutritional content of pumpkin seeds is impressive. They're high in unsaturated ("good") fatty acids, protein, fiber, and essential minerals, including calcium, magnesium, and iron.

3. The Fall Superfood That Beat Out Grapefruit as a Nutrition ...

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   Calcium: 50.6 mg. Iron: 1.93 mg. Magnesium: ... Pumpkin seeds are rich in heart-healthy monounsaturated and polyunsaturated fatty ... the high potassium content in pumpkin may aid in regulating ...

4. Pumpkin seed - Wikipedia

   en.wikipedia.org/wiki/Pumpkin_seed

   Some pumpkin cultivars are huskless and are grown only for their edible seed. [1] The seeds are nutrient- and calorie-rich, with an especially high content of fat (particularly linoleic acid and oleic acid), protein, dietary fiber, and numerous micronutrients. Pumpkin seed can refer either to the hulled kernel or unhulled whole seed and most ...

5. What is a superfood? Dietitians weigh in on nutrient ... - AOL

   www.aol.com/lifestyle/superfood-dietitians-weigh...

   Seeds, including chia, flax and pumpkin seeds, were also mentioned by several of our experts, thanks to their impressive nutrition stats. These seeds are rich sources of calcium, magnesium ...

6. Styrian oil pumpkin - Wikipedia

   en.wikipedia.org/wiki/Styrian_oil_pumpkin

   Styrian pumpkin seed oil exhibits elevated levels of sodium, potassium, magnesium, calcium, and phosphorus, with selenium being detected. [ 6 ] The oil contains phytosterols , approximately 2–2.5 times more concentrated than in the seeds, with D7-sterols being predominant.

7. Cucurbita moschata - Wikipedia

   en.wikipedia.org/wiki/Cucurbita_moschata

   Cucurbita moschata is a species originating in either Central America or northern South America. [2] It includes cultivars known as squash or pumpkin. C. moschata cultivars are generally more tolerant of hot, humid weather than cultivars of C. maxima or C. pepo.

8. The No. 1 snack to boost the immune system during cold and ...

   www.aol.com/no-1-snack-boost-immune-232138695.html

   Pumpkin seeds are also rich in vitamin E, potassium, magnesium, iron and calcium, TODAY.com previously reported. These can help support a healthy metabolism, gut health, brain health and more.

9. Eat These Expert-Recommended Foods to Lower Your Blood ...

   www.aol.com/lifestyle/eat-expert-recommended...

   “The DASH diet is heart-healthy and is rich in foods that have a high content of calcium, magnesium, potassium, protein, and fiber,” explains Marwah Abdalla, ... Unsalted pumpkin seeds.