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  2. Thomas & Friends series 5 - Wikipedia

    en.wikipedia.org/wiki/Thomas_&_Friends_series_5

    Stepney takes a break from working with Rusty and goes to work at the quarry with Toby and Mavis. However, after a delivery with a goods train, he gets lost and ends up in the smelter's yard, where diesels called Iron 'Arry and Iron Bert want him for scrap. Fortunately, the Fat Controller finds him and helps him get back home.

  3. Thomas & Friends series 4 - Wikipedia

    en.wikipedia.org/wiki/Thomas_&_Friends_series_4

    Stepney (a character based on a real-life engine and used to highlight the Preservation Movement in the books) was given an entirely different background when he was introduced. This decision carried on into later series, in which he was seen on either a fictionalized Bluebell Railway or as a member of The Fat Controller's railway.

  4. The Best Weighted 'Ab Finisher' Workout To Lose Belly Fat

    www.aol.com/lifestyle/best-weighted-ab-finisher...

    Bid farewell to tedious sets of classic crunches and say hello to our dynamic weighted "ab finisher" workout to help speed up your belly fat loss efforts and end your training session with a bang.

  5. This 10-minute ab workout is brutal — but I saw results in ...

    www.aol.com/news/10-minute-ab-workout-brutal...

    The Daisy Keech Hourglass Abs Workout promises to cinch your waist. I tried the workout and it was a challenging core exercise, but toned my abs fast. This 10-minute ab workout is brutal — but I ...

  6. Joe Wicks (coach) - Wikipedia

    en.wikipedia.org/wiki/Joe_Wicks_(coach)

    He began posting fitness content to his YouTube channel, named 'The Body Coach TV', in 2014. His first video garnered over 6 million views. [23] The channel has amassed over 2.7 million subscribers and more than 282 million views. [24] Wicks also topped both the YouTube charts as the number one trending and breakout creator of the year. [25]

  7. Bretman Rock’s intimidating ab workout is still viral. Here’s ...

    www.aol.com/news/m-personal-trainer-couldn-t...

    The ABSolutely Not Workout — aka the “Bretman Rock Ab Workout” — is Bretman Rock’s signature core fitness routine. You can access the workout for free on Rock’s YouTube channel.

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