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  2. Red cabbage - Wikipedia

    en.wikipedia.org/wiki/Red_cabbage

    When cooking, red cabbage will normally turn blue; adding vinegar or acidic fruit to the pot is necessary to retain the cabbage's red colour. [4] Red cabbage needs well-fertilized soil and sufficient humidity to grow. It is a seasonal plant that is seeded in spring and harvested in late autumn. [5] Red cabbage is a better keeper than its "white ...

  3. List of phytochemicals in food - Wikipedia

    en.wikipedia.org/wiki/List_of_phytochemicals_in_food

    Lentinan fruit body of shiitake (Lentinula edodes mycelium (LEM)) and other edible mushrooms. Fructan. Inulins diverse plants, e.g. topinambour, chicory. Lignin stones of fruits, vegetables (filaments of the garden bean), cereals. Pectins fruit skin (mainly apple and, quince), vegetables.

  4. Cabbage - Wikipedia

    en.wikipedia.org/wiki/Cabbage

    Cabbage heads are generally picked during the first year of the plant's life cycle, but plants intended for seed are allowed to grow a second year and must be kept separate from other cole crops to prevent cross-pollination. Cabbage is prone to several nutrient deficiencies, as well as to multiple pests, and bacterial and fungal diseases.

  5. This Is The Healthiest Vegetable In The World, According To ...

    www.aol.com/healthiest-vegetable-world-according...

    Yep—Chinese cabbage and chard come in second and third, respectively, on the CDC's list of healthiest fruits and vegetables. Chinese cabbage scored 91.99, while chard nabbed 89.27.

  6. Cruciferous vegetables - Wikipedia

    en.wikipedia.org/wiki/Cruciferous_vegetables

    Cabbage plants. Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.

  7. Which Foods Are Actually 'Healthy'? The FDA Will Now Tell You

    www.aol.com/foods-actually-healthy-fda-now...

    To qualify as "healthy," food products must contain a certain amount of food from "at least one of the food groups or subgroups (such as fruits, vegetables, fat-free and low-fat dairy, etc ...

  8. Vegan vs. vegetarian vs. omnivore: Does diet type have a big ...

    www.aol.com/vegan-vs-vegetarian-vs-omnivore...

    When comparing vegan, vegetarian, and omnivore diet types, researchers found that food quality and diversity may have the biggest impact on the health and structure of the gut microbiome.

  9. Anthocyanin - Wikipedia

    en.wikipedia.org/wiki/Anthocyanin

    Cross-section of red cabbage Aronia berries (Aronia melanocarpa), a rich source of anthocyanins. Plants rich in anthocyanins are Vaccinium species, such as blueberry , cranberry , and bilberry ; Rubus berries, including black raspberry , red raspberry , and blackberry ; blackcurrant , cherry , eggplant (aubergine) peel , black rice , ube ...

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