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Comparison of nutrients in 100 g of whitefish or oily fish Nutrient Whitefish Alaska pollock [6] Oily fish Atlantic herring [7] Halibut fillet (a whitefish) on top of a salmon fillet (an oily fish) Energy (kcal) 111 203 Protein (g) 23 23 Fat (g) 1 12 Cholesterol (mg) 86 77 Vitamin B-12 (μg) 4 13 Phosphorus (mg) 267 303 Selenium (μg) 44 47 ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
The mutton snapper is an important target species for recreational, commercial and artisanal fisheries. The flesh is considered to be of very high quality and commands high prices at markets throughout its range, especially the meat from the cheek and throat of the larger snappers which are regarded as gourmet foods.
Snapper is known by multiple names, including tāmure, a word to describe adults, and karatī, a word describing juvenile fish. [11] There are numerous traditional ways to prepare the fish. One specific to snapper was kaniwha, where the meat would be submerged in fresh water and squeezed numerous times, then eaten raw.
Lutjanus carponotatus, the Spanish flag snapper, stripey snapper, dusky-striped sea-perch, gold-banded sea perch, gold-stripe sea-perch, striped seaperch or stripey seaperch, is a species marine ray-finned fish, a snapper belonging to the family Lutjanidae. It is native to the western Pacific and Indian Oceans, from India to northern Australia.
Lutjanus madras, the Indian snapper, is a species of marine ray-finned fish, a snapper belonging to the family Lutjanidae. It is native to the western Pacific and Indian Oceans. It is native to the western Pacific and Indian Oceans.
Lutjanus rivulatus, the blubberlip snapper, Maori snapper, blue-spotted seaperch, Maori bream, Maori seaperch, multi-coloured snapper, scribbled snapper, speckled snapper or yellowfin snapper, is a species of marine ray-finned fish, a snapper belonging to the family Lutjanidae. It is native to the Indian Ocean and into the Pacific Ocean.
Lutjanus purpureus, the southern red snapper or Caribbean red snapper, is a species of marine ray-finned fish, a snapper belonging to the family Lutjanidae. It is native to the western Atlantic Ocean as well the Caribbean Sea .