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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Nutrient content of 10 major staple foods per 100 g dry weight [1] Staple Maize (corn) Rice, white Wheat Potatoes Cassava Soybeans, green Sweet potatoes Yams Sorghum Plantain RDA; Water content (%) 10 12 13 79: 60 68 77 70 9 65 Raw grams per 100 g dry weight 111: 114: 115: 476: 250: 313: 435: 333: 110: 286: Nutrient; Energy (kJ) 1698: 1736 ...
Lutjanus carponotatus, the Spanish flag snapper, stripey snapper, dusky-striped sea-perch, gold-banded sea perch, gold-stripe sea-perch, striped seaperch or stripey seaperch, is a species marine ray-finned fish, a snapper belonging to the family Lutjanidae. It is native to the western Pacific and Indian Oceans, from India to northern Australia.
Lutjanus madras, the Indian snapper, is a species of marine ray-finned fish, a snapper belonging to the family Lutjanidae. It is native to the western Pacific and Indian Oceans. It is native to the western Pacific and Indian Oceans.
Lutjanus fulviflamma frequently forms large mixed species schools with the bluestripe snapper (Lutjanus kasmira) and the bigeye snapper (Lutjanus lutjanus) as adults. They are predators which feed on fishes and crustaceans. [2] Off eastern Africa and New Caledonia spawning takes place in the Spring and Summer from August to March. [6]
Make it 2,000 calories: Add ¼ cup dry-roasted unsalted almonds as an evening snack. Day 4. Ali Redmond. Breakfast (453 calories) 1 serving Apple-Cinnamon Muesli. A.M. Snack (200 calories)
Lutjanus rivulatus, the blubberlip snapper, Maori snapper, blue-spotted seaperch, Maori bream, Maori seaperch, multi-coloured snapper, scribbled snapper, speckled snapper or yellowfin snapper, is a species of marine ray-finned fish, a snapper belonging to the family Lutjanidae. It is native to the Indian Ocean and into the Pacific Ocean.
The potassium content is 0.72% on a dry matter basis, i.e. 0.72% of the dry matter is potassium. The apple, therefore, contains 158 mg potassium (0.72/100 X 22 g). Dried apple contains the same concentration of potassium on a dry matter basis (0.72%), but is only 32% water (68% dry matter).