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  2. Sleep Experts Reveal the #1 Way to Conquer Your Nightmares - AOL

    www.aol.com/sleep-experts-reveal-1-way-214200853...

    It crosses the threshold into nightmare disorder when these nighttime episodes occur frequently and disrupt your daytime functioning, either due to lingering feelings of angst from what occurred ...

  3. Batibat - Wikipedia

    en.wikipedia.org/wiki/Batibat

    When a person does sleep near it, the batibat transforms into its true form and attacks the person by suffocating their victim and invading their dream space, causing sleep paralysis and waking nightmares. This condition lends itself to the Ilocano word for nightmare, "batíbat" (or bangungot in Tagalog). To ward off the batibat, one should ...

  4. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

    www.aol.com/7-ways-improve-sleep-hygiene...

    Before adding any new supplement or sleep aid to your nighttime routine, speak with your healthcare provider to make sure it’s safe and appropriate for you. Meeko Media/Istockphoto 6.

  5. This Nighttime Habit Could Be A Key Indicator Of Dementia ...

    www.aol.com/nighttime-habit-could-key-indicator...

    Of course, your individual risk of dementia can be raised by a variety of factors, but it's good to keep this in mind. Here’s what you need to know. Here’s what you need to know.

  6. Chris Bailey (author) - Wikipedia

    en.wikipedia.org/wiki/Chris_Bailey_(author)

    Chris Bailey (born 1989) [1] is a Canadian writer and productivity consultant, and the author of The Productivity Project (2016), Hyperfocus (2018) and How to Calm Your Mind (2022). Personal life and education

  7. Holiday Stress & Anxiety: 6 Ways to Cope

    www.aol.com/holiday-stress-anxiety-6-ways...

    Holiday Stress and Anxiety: 6 Ways to Cope. The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year.

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  9. A Nest of Nightmares - Wikipedia

    en.wikipedia.org/wiki/A_Nest_of_Nightmares

    A Nest of Nightmares is a collection of horror stories by Lisa Tuttle published in 1986. Stories ... Review by Alan Fraser (1986) in Paperback Inferno, #62;

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