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Lose or maintain weight with filling dishes of 100 calories or less, including tasty salads, hearty main dishes, and all kinds of snacks.
Baked tortilla chips are around 60-90 calories for a small serving of 5-6 chips, compared to fried chips that can easily double that. And homemade salsa is virtually calorie-free. brebca/istockphoto
5. Chia Seeds. Small, but mighty, chia seeds might be a best-kept secret when it comes to eating more fiber and supporting weight loss. "To me, chia seeds are a no-brainer to add to your shopping ...
40 Meals Under 100 Calories Per Serving. Cheap and Easy Bulk Meals That Will Last All Week. ... 5-Minute Cheesy Chicken Enchilada Grande. Triple Chocolate Chunk Cookie Ice Cream Sandwiches.
Sprinkle cored apples with cinnamon and a few raisins and bake at 350 degrees until soft (about 45 minutes). The result is a sweet flavor like apple pie filling, but with the calories of an apple.
A half-cup of roasted chickpeas has 100 calories, 5 grams of protein and 4 grams of fiber. Green tea Small studies indicate drinking 2 to 4 cups of green tea daily can help burn more calories.
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