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  2. Trainers Say These Are The Top 19 Exercises For Strong ... - AOL

    www.aol.com/sculpt-strengthen-arms-crazy-only...

    With control, bend arms and lower them to sides until triceps touch the floor (dumbbells will still be over wrists). Elbows should form a 45-degree angle with the body. Slowly reverse the movement ...

  3. ‘I’m a Trainer, and These Are the 3 Exercises I Swear by for ...

    www.aol.com/lifestyle/m-trainer-3-exercises...

    NASM-Certified Personal Trainer Ingrid Clay shares the best arm exercises to get rid of arm fat. ‘I’m a Trainer, and These Are the 3 Exercises I Swear by for Getting Rid of Arm Fat' Skip to ...

  4. How to get a full-body workout at home without any equipment

    www.aol.com/news/15-exercises-arms-legs-abs...

    Lower-body exercises. Glute bridge. ... Pull your abs in. Dangle your arms down and then reach the right arm straight up in front of you until it is aligned with your right ear. Then, reach the ...

  5. Ischial bursitis - Wikipedia

    en.wikipedia.org/wiki/Ischial_bursitis

    Ischial bursitis (also known as weaver's bottom) is inflammation of the synovial bursa located between gluteus maximus muscle and ischial tuberosity. Signs and symptoms [ edit ]

  6. 10 Compound Arm Exercises To Boost Muscle Growth - AOL

    www.aol.com/lifestyle/10-compound-arm-exercises...

    A personal trainer breaks down how to perform 10 of the best compound arm exercises to build muscle and strength. Skip to main content. 24/7 Help. For premium support please call: 800 ...

  7. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.

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