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They can help improve sleep quality. People who have trouble falling (or staying!) asleep at night often find that using weighted blankets helps improve their sleep.The Good Housekeeping Institute ...
Another study on 67 children with autism found the weighted blanket didn’t affect their sleep at all – but the children and their parents preferred it to a regular blanket. And a third study on 94 adults with chronic pain found that a heavier weighted blanket didn’t affect sleep, but was better at reducing pain compared to a lighter one.
Here are seven benefits of weighted blankets, according to sleep specialists. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways ...
For many of us, weighted blankets are the key to a good night’s sleep for significant reasons: the heft of the blanket helps ease muscle tension to help you relax, plus it can simulate the ...
A weighted blanket is an especially heavy blanket that is used to aid sleep and reduce anxiety. Initially, weighted blankets were most commonly used as therapeutic tools to assist autistic people, individuals with dementia , and mental health conditions .
Research suggests that weighted blankets may be especially beneficial for people with insomnia and anxiety. Each and every one of us has a favorite sleeping position—whether it’s the fetal ...
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