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They can help improve sleep quality. People who have trouble falling (or staying!) asleep at night often find that using weighted blankets helps improve their sleep.The Good Housekeeping Institute ...
Here are seven benefits of weighted blankets, according to sleep specialists. ... Your mom says her weighted blanket has totally eradicated her insomnia, your best friend swears hers is the reason ...
Another study on 67 children with autism found the weighted blanket didn’t affect their sleep at all – but the children and their parents preferred it to a regular blanket. And a third study on 94 adults with chronic pain found that a heavier weighted blanket didn’t affect sleep, but was better at reducing pain compared to a lighter one.
Research suggests that weighted blankets may be especially beneficial for people with insomnia and anxiety. Each and every one of us has a favorite sleeping position—whether it’s the fetal ...
A weighted blanket is an especially heavy blanket that is used to aid sleep and reduce anxiety. Initially, weighted blankets were most commonly used as therapeutic tools to assist autistic people, individuals with dementia , and mental health conditions .
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