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Cruciferous vegetables like broccoli and Brussels sprouts may be particularly beneficial. Have mixed berries for dessert. ... have cancer-fighting powers. “Nuts increase your fiber intake, and ...
One cup of raw broccoli, for instance, contains magnesium, potassium, selenium, folate, vitamin A, vitamin C, vitamin K, nearly 2 grams of protein and close to 2 grams of dietary fiber, per the U ...
Broccoli sprouts are one of Katz's top superfood recommendations. According to Katz, "Broccoli sprouts [are] the most potent natural source of sulforaphane, a compound that activates a ...
3,3′-Diindolylmethane (DIM) is a compound derived from the digestion of indole-3-carbinol, found in cruciferous vegetables, such as broccoli, Brussels sprouts, cabbage and kale. [1] It and its parent compound – indole-3-carbinol – are under laboratory research to determine their possible biological properties, particularly in anti-cancer ...
While health-conscious people in the 1970s embraced raw sprouts as a dietary staple, it was not until the 1990s that broccoli sprouts entered the mainstream. A 1997 discovery about high levels of glucoraphanin in broccoli sprouts was written about in a New York Times article, [ 1 ] and created a global shortage of broccoli seed that could not ...
Vitamin C (ascorbic acid) is a water-soluble compound that fulfills several roles in living systems. Sources include citrus fruits (such as oranges, sweet lime, etc.), green peppers, broccoli, green leafy vegetables, black currants, strawberries, blueberries, seabuckthorn, raw cabbage and tomatoes.
70 milligrams vitamin C (78% daily value 77 micrograms vitamin K (64% daily value) The health benefits of broccoli. ... What are broccoli sprouts?
Brussels sprouts. Like their cruciferous cousins, Brussels sprouts are loaded with anti-cancer compounds, including vitamin C, fiber, carotenoids, and sulforaphane. Cruciferous veggies, including ...
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