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  2. What's on your dopamine menu? How turning to beloved ... - AOL

    www.aol.com/lifestyle/whats-dopamine-menu...

    The dopamine menu, meanwhile, is a structured way to incorporate activities that deliver varying levels of dopamine. McCabe broke down her dopamine menu into the following sections:

  3. Feeling anxious or unhappy? Here's how to pump up your ... - AOL

    www.aol.com/lifestyle/feeling-anxious-unhappy...

    The Cleveland Clinic recommends going outside for at least 10 minutes a day. ... You can also raise your dopamine levels naturally without medication by following similar steps to increasing ...

  4. Experts Reveal A Simple Happiness Hack That May Be The ... - AOL

    www.aol.com/experts-reveal-simple-happiness-hack...

    A dopamine menu is a curated list of enjoyable, stimulating activities that boost your mood. Experts share the benefits, science, and how to create your own. Experts Reveal A Simple Happiness Hack ...

  5. Central nervous system fatigue - Wikipedia

    en.wikipedia.org/wiki/Central_Nervous_System_Fatigue

    In the brain, serotonin is a neurotransmitter and regulates arousal, behavior, sleep, and mood, among other things. [9] During prolonged exercise where central nervous system fatigue is present, serotonin levels in the brain are higher than normal physiological conditions; these higher levels can increase perceptions of effort and peripheral muscle fatigue. [9]

  6. Dopamine - Wikipedia

    en.wikipedia.org/wiki/Dopamine

    Researchers used positron emission tomography scans and 11 C-labelled raclopride to track dopamine levels in the brain during goal-directed motor tasks and found that dopamine release was positively correlated with task performance and was greatest in the ventral striatum. This was the first study to demonstrate the behavioral conditions under ...

  7. Dopaminergic pathways - Wikipedia

    en.wikipedia.org/wiki/Dopaminergic_pathways

    The dopamine neurons of the dopaminergic pathways synthesize and release the neurotransmitter dopamine. [2] [3] Enzymes tyrosine hydroxylase and dopa decarboxylase are required for dopamine synthesis. [4] These enzymes are both produced in the cell bodies of dopamine neurons. Dopamine is stored in the cytoplasm and vesicles in axon terminals.

  8. 18 Simple Things to Do Every Day to Be Happier and Healthier

    www.aol.com/18-simple-things-every-day-153900660...

    Use the reward system. “Rewarding yourself for sticking with a new habit builds dopamine stores in the brain. Dopamine isn’t just a feel-good hormone, it’s also a motivation hormone that ...

  9. Aging brain - Wikipedia

    en.wikipedia.org/wiki/Aging_brain

    The motor functions of dopamine are linked to a separate pathway, with cell bodies in the substantia nigra that manufacture and release dopamine into the striatum. Dopamine and serotonin functions and pathways. In addition to the structural changes that the brain incurs with age, the aging process also entails a broad range of biochemical changes.