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2. Kickboxing - Wikipedia

   en.wikipedia.org/wiki/Kickboxing

   Flying knee – can be delivered with the front or back foot. It makes an explosive snap upwards to strike an opponent's face, chin, throat or chest. Hook knee – can be delivered with the front or back foot. It makes a half circle spin and strikes the sides of an opponent. Side knee – is a highly-deceptive knee technique used in close-range ...

3. How to do a squat to tone your backside (without knee pain) - AOL

   www.aol.com/squat-tone-backside-without-knee...

   Counter mini squat. Prep your body for the real deal by standing a few feet in front of a counter, holding onto it with your fingertips. Reach your butt back and sit down into a mini squat.

4. Roundhouse kick - Wikipedia

   en.wikipedia.org/wiki/Roundhouse_kick

   A roundhouse kick (also known as round kick or turning kick) is a kick in which the practitioner lifts the knee while turning the supporting foot and body in a semicircular motion, extending the leg striking with the lower part of the shin and/or the instep (top of the foot).

5. Knee (strike) - Wikipedia

   en.wikipedia.org/wiki/Knee_(strike)

   The curved knee (also sometimes called a side knee or roundhouse knee) is similar to the front knee except that it does not use a forward thrusting motion, but is instead rotated from the outside. Whereas the front knee needs some space in between the combatants to be performed, the curved knee can be executed from a minimal distance, such as ...

6. Work-From-Home Warriors, Rejoice! 22 Office Essentials ... - AOL

   www.aol.com/22-home-office-essentials-successful...

   Buy Now: amazon.com #5 Step Up Your Work-From-Home Game With The Treadmill-Walking Pad - Walk, Work, And Stay On Top Of Your Fitness Goals. Review: "Absolutely love this walking tread!(Its not a ...

7. Sweep (martial arts) - Wikipedia

   en.wikipedia.org/wiki/Sweep_(martial_arts)

   The main characteristic of the push sweep is the practitioner pushing the opponent's knee out from under them with their foot, when the practitioner has the opponent in their open guard. The push sweep is similar to the scissor sweep, which uses a scissor motion of the legs to sweep the opponent, but adds the detail of pushing the opponent's ...