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2. Interval training - Wikipedia

   en.wikipedia.org/wiki/Interval_training

   Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise , while the recovery periods involve activity of lower intensity. [ 1 ]

3. 10 Intervals Workouts, Designed for Indoor Riding - AOL

   www.aol.com/lifestyle/10-intervals-workouts...

   8 Benefits of Indoor Training for Interval Workouts. ... Also, adjust resistance as needed to keep your heart rate within an aerobic zone (approximately 60 to 70 percent of your maximum heart rate).

4. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   High volumes of training with insufficient calorie intake puts athletes—particularly female ones—at risk for RED-S [51] Aerobic exercise may not be as efficient as other exercise methods. For example, High-intensity interval training (HIIT) has been shown to provide similar benefits in a fraction of the time spent exercising per week. [53]

5. Short workouts can be beneficial — but keep these exercise ...

   www.aol.com/short-workouts-beneficial-keep...

   “HIIT, or high-intensity interval training, is one of the most effective workouts to do in short bursts, while also seeing strong results,” fitness instructor and Passion Fit founder Reena ...

6. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

   www.aol.com/cardio-yoga-start-workin-fitness...

   For example, if weight loss is your goal, you might prioritize aerobic exercise and strength training ... High-intensity interval training (HIIT) with CrossFit classes or sprint training.

7. Try This Specific Type of Interval Training to Fight Fatigue ...

   www.aol.com/try-specific-type-interval-training...

   An example would be starting an interval with a minute at VO2 max (which is above threshold), followed by three minutes at tempo (which is below your threshold), then repeated several times. Hence ...