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2. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy-generating process. [2] " Aerobic" is defined as "relating to, involving, or requiring oxygen", [ 3 ] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [ 4 ]

3. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   The high-intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise, but may be as little as three repetitions with just 20 seconds of intense exercise. [12] The specific exercises performed during the high-intensity ...

4. Neurobiological effects of physical exercise - Wikipedia

   en.wikipedia.org/wiki/Neurobiological_effects_of...

   [5] [50] Engaging in moderate-high intensity aerobic exercise such as running, swimming, and cycling increases BDNF biosynthesis through myokine signaling, resulting in up to a threefold increase in blood plasma and BDNF levels; [4] [50] [51] exercise intensity is positively correlated with the magnitude of increased BDNF biosynthesis and ...

5. An Extra 5 Minutes of Vigorous Exercise Per Day Could Help ...

   www.aol.com/extra-5-minutes-vigorous-exercise...

   A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more significant with an extra 10 and 20 minutes of heart-pumping physical activity ...

6. Trainers Say This Is The Least Amount Of Cardio You ... - AOL

   www.aol.com/trainers-least-amount-cardio-see...

   The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of vigorous-intensity aerobic activity (like running) to promote a healthy ...

7. What’s your VO2 max? The most important health metric ... - AOL

   www.aol.com/finance/vo2-max-most-important...

   Aerobic exercise is key to improving your VO2 max, Colvin says. ... like high-intensity interval training (HIIT). ... recommends at least 150 minutes of moderate-intensity aerobic activity 75 ...

8. Interval training - Wikipedia

   en.wikipedia.org/wiki/Interval_training

   The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. [1] Varying the intensity of effort exercises the heart muscle, providing a cardiovascular workout, improving aerobic capacity and permitting the person to exercise for longer and/or at more intense levels. [2]

9. Why Exercise Is So Good For Your Brain, According to Doctors

   www.aol.com/why-exercise-good-brain-according...

   Aim for at least 30 minutes of moderate-intensity aerobic exercise 3 to 5 days a week. Strength Training: Strength exercises such as lifting weights or resistance training can help protect the ...