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The gluten-free diet includes naturally gluten-free food, such as meat, fish, seafood, eggs, milk and dairy products, nuts, legumes, fruit, vegetables, potatoes, pseudocereals (in particular amaranth, buckwheat, chia seed, quinoa), only certain cereal grains (corn, rice, sorghum), minor cereals (including fonio, Job's tears, millet, teff ...
The subject of "food intolerance", including gluten sensitivity and elimination diets, was discussed in 1976. [ 51 ] Patients with symptoms including abdominal pain and diarrhea, which improved on gluten withdrawal, and who did not have celiac disease were initially described in 1976 and 1978 with the first series in 1980.
A part of people with gluten-related neuropathy or gluten ataxia appears not to be able to tolerate even the traces of gluten allowed in most foods labeled as "gluten-free". [73] The inclusion of oats in gluten-free diets remains controversial. Avenin present in oats may also be toxic for individuals with celiacs. [74]
These pretzels are A-okay for those with Celiac or gluten intolerance as they're grain-free and certified gluten-free. RELATED: 10 Best Tortilla Chips—and 3 to Avoid, According to Dietitians 2.
4. Turkey Chili with Beans. Nutritional information: 300 calories, 10g fat, 31g carbs, 21g protein, 8g sugar, 14g fiber Make it gluten-free: No adjustments needed An assortment of chickpeas ...
Read on to find out how to eat gluten free at Dunkin’ Donuts, plus a few tips for avoiding cross contamination. (P.S.: All of Dunkin’s nutrition and allergen info is available online.
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