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2. 30-Day High-Protein Meal Plan for Beginners, Created by a ...

   www.aol.com/lifestyle/30-day-high-protein-meal...

   Meal-Prep Tip: Reserve leftover Caprese Casserole to have for dinner tomorrow night. Daily Totals: 1,815 calories, 73g fat, 104g protein, 194g carbohydrate, 44g fiber, 1,135mg sodium.

3. 30-Day Low-Cholesterol Meal Plan for Beginners, Created by a ...

   www.aol.com/30-day-low-cholesterol-meal...

   Meal-Prep Tip: Reserve leftover One-Pot Chicken & Rice Soup to have for dinner tomorrow night. Daily Totals: 1,783 calories, 80g fat, 14g saturated fat, 95g protein, 180g carbohydrate, 41g fiber ...

4. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Meal-Prep Tip: Reserve leftover Spicy Black Bean Soup to have for dinner tomorrow night. Daily Totals: 1,505 calories, 60g fat, 67g protein, 187g carbohydrate, 43g fiber, 1,595mg sodium.

5. 19 New High-Protein Dinners That Will Keep You Satisfied - AOL

   www.aol.com/19-high-protein-dinners-keep...

   These new dinner recipes are flavorful and delicious options with at least 15 grams of protein per serving to help keep you energized and satisfied.

6. 30-Day Gut-Healthy Meal Plan for Beginners, Created by a ...

   www.aol.com/lifestyle/30-day-gut-healthy-meal...

   Meal-Prep Tip: Reserve leftover Chicken Taco Casserole to have for dinner tomorrow night. Daily Totals: 1,810 calories, 79g fat, 97g protein, 197g carbohydrate, 50g fiber, 2,237mg sodium.

7. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Meal-Prep Tip: Reserve two servings Pesto Chicken Quinoa Bowls to have for lunch on Days 6 and 7. Daily Totals: 1,819 calories, 91g fat, 115g protein, 151g carbohydrate, 30g fiber, 2,099mg sodium.