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2. Bruce protocol - Wikipedia

   en.wikipedia.org/wiki/Bruce_protocol

   [citation needed] The heart rate formula most often used for the Bruce is the Karvonen formula (below). A more accurate formula, offered in a study published in the journal, Medicine & Science in Sports & Exercise, is 206.9 - (0.67 x age) which can also be used to more accurately determine VO2 Max, but may produce significantly different results.

3. Here Are Cardiologist-Approved Ways to Lower Your Resting ...

   www.aol.com/cardiologist-approved-ways-lower...

   This table shows target heart rate zones for different ages, says Dr. Steinbaum. “Your maximum heart rate is about 220 [bpm] minus your age.” ... “Heart rate variability with exercise, and ...

4. Heart rate - Wikipedia

   en.wikipedia.org/wiki/Heart_rate

   For healthy people, the Target Heart Rate (THR) or Training Heart Rate Range (THRR) is a desired range of heart rate reached during aerobic exercise which enables one's heart and lungs to receive the most benefit from a workout. This theoretical range varies based mostly on age; however, a person's physical condition, sex, and previous training ...

5. Your resting heart rate can tell you a lot about your health ...

   www.aol.com/finance/resting-heart-rate-tell-lot...

   “The more exercise and regular cardiovascular exertion that you have, the lower your resting heart rate will be,” Ebinger tells Fortune. “That’s a reflection of a healthy cardiovascular ...

6. Rate pressure product - Wikipedia

   en.wikipedia.org/wiki/Rate_pressure_product

   The units for the Heart Rate are beats per minute and for the Blood Pressure mmHg. Rate pressure product is a measure of the stress put on the cardiac muscle based on the number of times it needs to beat per minute (HR) and the arterial blood pressure that it is pumping against (SBP). It will be a direct indication of the energy demand of the ...

7. Cardiac physiology - Wikipedia

   en.wikipedia.org/wiki/Cardiac_physiology

   The adult resting heart rate ranges from 60 to 100 bpm. Exercise and fitness levels, age and basal metabolic rate can all affect the heart rate. An athlete's heart rate can be lower than 60 bpm. During exercise the rate can be 150 bpm with maximum rates reaching from 200 and 220 bpm. [1]

8. Cardiology diagnostic tests and procedures - Wikipedia

   en.wikipedia.org/wiki/Cardiology_diagnostic...

   A fairly accurate estimate of the target heart rate, based on extensive clinical research, can be estimated by the formula 220 beats per minute minus patient's age. This linear relation is accurate up to about age 30, after which it mildly underestimates typical maximum attainable heart rates achievable by healthy individuals.

9. This Is the Ideal Heart Rate Zone if You Want To Burn Fat - AOL

   www.aol.com/lifestyle/ideal-heart-rate-zone-want...

   ShutterstockReality check: If you want to burn fat effectively, you must first understand heart rate zones. Why, you ask? Well, because doing grueling workouts and pushing yourself as hard as ...