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  2. Bharatanatyam - Wikipedia

    en.wikipedia.org/wiki/Bharatanatyam

    The basic standing position is called as Aramandi. Bharatanatyam contains at least 20 asanas found in modern yoga, including Dhanurasana (the bow, a back-arch); Chakrasana (the wheel, a standing back-arch); Vrikshasana (the tree, a standing pose); and Natarajasana, the pose of dancing Shiva.

  3. Alarippu - Wikipedia

    en.wikipedia.org/wiki/Alarippu

    Alarippu is traditionally the first dance piece that Bharatanatyam dancers learn. It is usually done first before other dances. The Alarippu can be in five different Jathis. The alarippu is a Tamil word, அலாரிப்பு. [1] Allaripu means the blossoming of a dancer. This dance item is composed of basic steps. It contains no abhinaya.

  4. Muthuswamy Pillai - Wikipedia

    en.wikipedia.org/wiki/Muthuswamy_Pillai

    Adavus are the basic steps of the bharatanatyam dance. Muthuswamy Pillai is known for elaborating countlessly many new variations of adavus. [ 12 ] In some adavus families like Kutta (also named Ta-tai-ta-ha), he introduced variations of adavus that use only one hand.

  5. Dance forms of Tamil Nadu - Wikipedia

    en.wikipedia.org/wiki/Dance_forms_of_Tamil_Nadu

    Bharatanatyam is a major genre of classical dance that originated in the state. There are a lot of folk dance forms that are practised in the region, some of which trace their origins to the Sangam period (3rd century BCE). Koothu was a popular theater art from which combined dance with drama.

  6. Thanjavur Quartet - Wikipedia

    en.wikipedia.org/wiki/Thanjavur_Quartet

    The four brothers composed numerous varnams and kritis.Some of these are Amba Souramba and Amba Neelamba, Ambaneelambari (Neelambari), Satileni (Poorvikalyani), apart from the navaratna mala.These brothers composed number of Varnas and Kritis.They were the first to formalise the performance pattern of bharatanatyam, and codify lessons called adavus (basic steps and the different categories of ...

  7. 7 blood pressure mistakes that could be throwing off your ...

    www.aol.com/7-blood-pressure-mistakes-could...

    Several key mistakes could throw off the accuracy of blood pressure readings for people who take them at home. The average "normal" blood pressure is 120/80, according to the American Heart ...

  8. Pandanallur style - Wikipedia

    en.wikipedia.org/wiki/Pandanallur_style

    The Pandanallur style is a style of Bharatanatyam Indian dance. It is mainly attributed to Dance Guru Meenakshi sundaram Pillai (1869–1964), a dance guru who lived in the village of Pandanallur , in the Thanjavur district in the south Indian state of Tamil Nadu .

  9. Añjali Mudrā - Wikipedia

    en.wikipedia.org/wiki/Añjali_Mudrā

    It is a part of Indian classical dance postures such as Bharatanatyam, [1] yoga practice, [2] and forms part of the greeting Namaste. Among the performance arts, Anjali Mudra is a form of non-verbal, visual communication to the audience. It is one of 24 samyukta mudras of the Indian classical arts. [1]