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  2. What Happens to Your Body When You Eat Chia Seeds Every Day - AOL

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    What Are Chia Seeds Good For? 10 Chia Seeds Benefits 1. Chia seeds are a great plant-based protein. ... some people might be allergic to chia seeds, which can cause serious side effects," Cohn ...

  3. 11 benefits of chia seeds from gut health to weight loss - AOL

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    Chia seeds’ high fiber content is why you might see so many people on social media creating their own gut-friendly cocktail: chia seed water. The recipe is relatively simple: one to two ...

  4. Chia seeds pack in these 6 benefits for the brain ... - AOL

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    The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. ... Lighter Side. Medicare. News. Science & Tech. Shopping. Sports. Weather. 24/7 Help. For premium ...

  5. Fit Food: The Benefits of Chia Seeds - AOL

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    When most people hear the word chia today, the first thing that comes to mind are those silly little potted plants shaped like a dog or Homer Simpson. But the truth is, the ancient Aztecs, Incans ...

  6. Can you eat too many chia seeds? A dietitian explains - AOL

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    The health benefits of chia They’re a good source of protein , high in fiber and gluten-free . Plus, they’re rich in alpha linolenic acid (ALA), a type of plant-based omega-3 fatty acid that ...

  7. Salvia hispanica - Wikipedia

    en.wikipedia.org/wiki/Salvia_hispanica

    During the 1980s in the United States, the first substantial wave of chia seed sales was tied to Chia Pets. These "pets" come in the form of clay figures that serve as a base for a sticky paste of chia seeds; the figures then are watered and the seeds sprout into a form suggesting a fur covering for the figure.

  8. Chia seed - Wikipedia

    en.wikipedia.org/wiki/Chia_seed

    Chia seeds (/ tʃ iː ə / CHEE-ah) are the edible seeds of Salvia hispanica, a flowering plant in the mint family native to central and southern Mexico, [1] or of the related Salvia columbariae, Salvia polystachia, or Salvia tiliifolia. Chia seeds are oval and gray with black and white spots, having a diameter of around 2 millimetres (0.08 in).

  9. 7 Chia Seed Benefits, According to a Nutritionist - AOL

    www.aol.com/news/7-chia-seed-benefits-according...

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