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Dr. Ian Smith, M.D., author of “The Met Flex Diet: Burn Better Fuel, Burn More Fat,” shared his favorite healthy dinner recipes.
Smith has written a dozen books including The Fat Smash Diet, a 90-day diet program that focuses on "smashing" bad eating and exercise habits and establishing new healthy ones. His book Happy was released in April 2010. [10]
When it comes to sanitizer, masks and social distancing, even adults can become overwhelmed. So if you’re one of many parents worried about sending your kids off to school this fall, hoping they ...
Bestselling author Dr. Ian Smith is busting some of these crazy childhood myths. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us ...
The Food Doctor Everyday Diet Cookbook (5 Jan 2006) The Food Doctor Diet Club: Join Ian's Workshop for Dramatic Weight Loss with Day-by-day Support (4 Jan 2007) The Food Doctor Ultimate Diet: Changing the Way You Eat for Good (10 Jan 2008) Supereating (5 Dec 2008) Forme et santé dans votre assiette (24 Mar 2009) How Not To Get Fat (1 Jan 2010)
Celebrity Fit Club is a reality television series which followed eight overweight celebrities as they tried to lose weight. [1] This show is based on the homonymous British version, which aired on the ITV Network from 2002 until 2006.
Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (172 calories) ¾ cup low-fat plain strained Greek-style yogurt. ¾ cup raspberries. Lunch (413 calories)
Kevin Hart, Ana Gasteyer, Kick Start the New Year: Diet Edition Week – Dr. Ian Smith: January 16 Kelly Ripa & Michael Strahan William H. Macy, Kick Start the New Year: Diet Edition Week – Dr. Melina Jampolis January 17 Michael Strahan & Robin Roberts: Heather Graham, Daniel Dae Kim, Kick Start the New Year: Diet Edition Week – Mitzi Dulan
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