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  2. Israeli couscous - Wikipedia

    en.wikipedia.org/wiki/Israeli_couscous

    Couscous-style ptitim prepared as a dish of the Israeli cuisine Ptitim in two types: "couscous" (left) and "rice" (right) Ptitim can be used in many different types of dishes, both hot and cold. [9] The grains retain their shape and texture even when reheated, and they do not clump together. [11]

  3. The 25 Healthiest Carbs You Can Eat - AOL

    www.aol.com/25-healthiest-carbs-eat-183826105.html

    A half-cup cooked couscous has about 90 calories and 1 gram of fiber and is a good source of selenium, B vitamins, plant-based protein, and several other trace minerals. Choose whole wheat pearl ...

  4. Couscous - Wikipedia

    en.wikipedia.org/wiki/Couscous

    Pearl millet, sorghum, bulgur, and other cereals are sometimes cooked in a similar way in other regions, and the resulting dishes are also sometimes called couscous. [8] [9]: 18 [10] Couscous is a staple food throughout the Maghrebi cuisines of Algeria, Tunisia, Mauritania, Morocco, and Libya.

  5. 20 iconic Christmas movie foods ranked according to nutrition

    www.aol.com/20-iconic-christmas-movie-foods...

    Frappuccino with Whipped Cream – The Holiday (82 calories) The daily recommended amount of calories per day is 2,000 for women and 2,500 for men. Calories provide the energy needed to stay alive ...

  6. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  7. 23 Make-Ahead Diabetes-Friendly Desserts - AOL

    www.aol.com/23-ahead-diabetes-friendly-desserts...

    This low-calorie cake gets its festive flavor from molasses, cinnamon, ginger and ground cloves. Serve it for dessert during the holidays. View Recipe. Chocolate Chip Almond Butter Cookies.

  8. List of Israeli cheeses - Wikipedia

    en.wikipedia.org/wiki/List_of_Israeli_cheeses

    P’titim, also known as Israeli couscous or pearl couscous, is a pasta that is shaped like small balls. In Israel, it is often served as a side dish or mixed with vegetables and sauces. P’titim cheese is a type of processed cheese that is specifically made to be used with P’titim.

  9. Farfel - Wikipedia

    en.wikipedia.org/wiki/Farfel

    Farfel (Yiddish: פֿאַרפֿל, farfl; from Middle High German varveln) is small pellet- or flake-shaped pasta used in Ashkenazi Jewish cuisine.It is made from a Jewish egg noodle dough and is frequently toasted before being cooked.