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2. These 10 magnesium-rich foods have benefits for sleep, heart ...

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   Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of magnesium. That serving will also provide 8 grams of plant-based protein ...

3. Are pumpkin seeds good for you? How to get a nutritional ...

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   There's a whole host of health benefits to be gained from eating pumpkins — the seeds included. ... Pumpkin seeds can be eaten as a snack on their own, or added to things like salads, soups ...

4. This seasonal seed can boost heart health and lower ... - AOL

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   Pumpkin seeds are high in antioxidants; benefits include lower blood pressure, gut health, heart health, lower risk of cancer. Get a roasted pumpkin seeds recipe.

5. Pumpkin seed - Wikipedia

   en.wikipedia.org/wiki/Pumpkin_seed

   A pumpkin seed, also known as a pepita (from the Mexican Spanish: pepita de calabaza, 'little seed of squash'), is the edible seed of a pumpkin or certain other cultivars of squash. The seeds are typically flat and oval with one axis of symmetry, have a white outer husk, and are light green after the husk is removed. Some pumpkin cultivars are ...

6. These are the most amazing and unbelievable health benefits ...

   www.aol.com/lifestyle/2015-09-10-these-are-the...

   Ah, pumpkin seeds -- tiny, delicious little goodies that come from our favorite Halloween carving decorations. Whether or not you eat them on a daily basis, there's no denying that many people in ...

7. Is a pumpkin a fruit? Why you should eat more of this ... - AOL

   www.aol.com/pumpkin-fruit-why-eat-more-090048355...

   Pumpkin seeds are also edible — and offer a different set of health benefits compared to the rest of the pumpkin. Pumpkin spice is the flavor of fall. But what is it?