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  2. These are the most amazing and unbelievable health benefits ...

    www.aol.com/lifestyle/2015-09-10-these-are-the...

    Ah, pumpkin seeds -- tiny, delicious little goodies that come from our favorite Halloween carving decorations. Whether or not you eat them on a daily basis, there's no denying that many people in ...

  3. This seasonal seed can boost heart health and lower ... - AOL

    www.aol.com/news/seasonal-seed-boost-heart...

    A 2012 study in German women found that increased pumpkin seed consumption could reduce breast cancer risk in post-menopausal women. Some benefits in the study were derived from the phytoestrogens ...

  4. Are pumpkin seeds good for you? How to get a nutritional ...

    www.aol.com/pumpkin-seeds-good-nutritional-boost...

    There's a whole host of health benefits to be gained from eating pumpkins — the seeds included. ... Pumpkin seeds can be eaten as a snack on their own, or added to things like salads, soups ...

  5. 8 healthy seeds for snacking and sprinkling on foods ... - AOL

    www.aol.com/lifestyle/8-healthy-seeds-snacking...

    Pumpkin seeds If you’re carving pumpkins this fall, don’t discard the seeds! Just 1 ounce (2-3 tablespoons) provides more than 35% of an adult’s daily magnesium needs and 8.5 grams of protein.

  6. The Fall Superfood That Beat Out Grapefruit as a Nutrition ...

    www.aol.com/lifestyle/fall-superfood-beat...

    Pumpkins offer heart health benefits. Pumpkin seeds are rich in heart-healthy monounsaturated and polyunsaturated fatty acids, such as linoleic and oleic acids, as well as fiber which may help ...

  7. Pumpkin seed - Wikipedia

    en.wikipedia.org/wiki/Pumpkin_seed

    A pumpkin seed, also known as a pepita (from the Mexican Spanish: pepita de calabaza, 'little seed of squash'), is the edible seed of a pumpkin or certain other cultivars of squash. The seeds are typically flat and oval with one axis of symmetry, have a white outer husk, and are light green after the husk is removed. Some pumpkin cultivars are ...

  8. Seed cycling - Wikipedia

    en.wikipedia.org/wiki/Seed_cycling

    The seed cycling diet relies on the belief that most women have a 28-day cycle. However, only 10-15% of women have 28-30 day cycles; [8] most women's cycles vary, or run longer or shorter. For women with irregular or absent cycle, menopause, or post-menopause, the seed cycling diet suggests starting the seed cycle with any two weeks, and then ...

  9. Here’s Exactly What Happens to Your Body if You Eat Pumpkin ...

    www.aol.com/lifestyle/exactly-happens-body-eat...

    “Just one ounce of pumpkin seeds, also known as pepitas, contains nine grams of protein, two grams of fiber and 40% of your daily magnesium needs,” she says. She adds that you can also buy ...

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