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2. These are the most amazing and unbelievable health benefits ...

   www.aol.com/lifestyle/2015-09-10-these-are-the...

   Whether or not you eat them on a daily basis, there's no denying that many people in the world absolutely love eating pumpkin These are the most amazing and unbelievable health benefits of pumpkin ...

3. 8 healthy seeds for snacking and sprinkling on foods ... - AOL

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   Pumpkin seeds If you’re carving pumpkins this fall, don’t discard the seeds! Just 1 ounce (2-3 tablespoons) provides more than 35% of an adult’s daily magnesium needs and 8.5 grams of protein.

4. This seasonal seed can boost heart health and lower your risk ...

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   A 2012 study in German women found that increased pumpkin seed consumption could reduce breast cancer risk in post-menopausal women. Some benefits in the study were derived from the phytoestrogens ...

5. Are pumpkin seeds good for you? How to get a nutritional ...

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   As you're gearing up for Halloween, think twice before throwing away your jack-o'-lantern's innards. Without a ton of work, pumpkin seeds can give you a seasonal boost to your fall nutrition ...

6. Here’s Exactly What Happens to Your Body if You Eat Pumpkin ...

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   “Just one ounce of pumpkin seeds, also known as pepitas, contains nine grams of protein, two grams of fiber and 40% of your daily magnesium needs,” she says. She adds that you can also buy ...

7. Pumpkin seed - Wikipedia

   en.wikipedia.org/wiki/Pumpkin_seed

   The pressed oil of the roasted seeds of the Styrian oil pumpkin (Cucurbita pepo subsp. pepo var. 'styriaca') is also used in Central and Eastern Europe cuisine. [9] [10] Pumpkin seeds can also be made into a nut butter. Pumpkin seeds can also be steeped in neutral alcohol, which is then distilled to produce an eau de vie. [11]