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  2. Petrale sole - Wikipedia

    en.wikipedia.org/wiki/Petrale_sole

    The Petrale sole (Eopsetta jordani) is an edible flatfish of the family Pleuronectidae. It is a demersal fish that lives on sandy bottoms, usually in deep water, down to depths of about 550 metres (1,800 ft). Males can grow to 53 centimetres (21 in) in length, females to 70 centimetres (28 in), and they can weigh up to 3.7 kilograms (8.2 lb).

  3. Rex sole - Wikipedia

    en.wikipedia.org/wiki/Rex_sole

    The rex sole is a right-eyed flounder with an elongate, oval-shaped body and a small mouth. Its upper surface is uniform in colour, light brown to grey, with small scales; its underside is off-white. The dorsal and ventral fins on the upper side are dark, and the pectoral fin is long and mostly black. The caudal fin is rounded.

  4. Sole (fish) - Wikipedia

    en.wikipedia.org/wiki/Sole_(fish)

    The word sole in English, French, and Italian comes from its resemblance to a sandal, Latin solea. [2] [3] In other languages, it is named for the tongue, e.g. Greek glóssa (γλώσσα), German Seezunge, Dutch zeetong or tong or the smaller and popular sliptong (young sole), Hungarian nyelvhal, Spanish lenguado, Cantonese lung lei (龍脷, 'dragon tongue'), Arabic lisan Ath-thawr ...

  5. These Baked Fish Recipes Would Make a Healthy Dinner Tonight

    www.aol.com/baked-fish-recipes-healthy-dinner...

    Fillet of sole is a great way to make baked fish more comforting. It's stuffed with spinach and smothered in a cheesy, creamy sauce. Get the Fillet of Sole recipe at Preppy Kitchen .

  6. Best: McDonald's Filet-O-Fish Sandwich mcdonald's filet-o-fish Nutrition : 390 calories, 19g fat (4g sat fat), 580mg sodium, 39g carbs (2g fiber, 5g sugar), 16g protein

  7. Yellowfin sole - Wikipedia

    en.wikipedia.org/wiki/Yellowfin_sole

    The yellowfin sole has a deep body, with a small mouth, moderately large and closely situated eyes, and a slightly pronounced snout. The upper side of the body is olive to brown in colour, with dark mottling, and dorsal and anal fins are yellowish on both sides of the body, with faint dark bars and a narrow dark line at the base.

  8. Common sole - Wikipedia

    en.wikipedia.org/wiki/Common_sole

    Common sole camouflaged in the sand. The common sole, Dover sole, or black sole (Solea solea) is a species of flatfish in the family Soleidae. It is one of the largest fish in the Solea genus. It lives on the sandy or muddy seabed of the northern Atlantic and the Mediterranean Sea where it often partially immerses itself in the substrate. The ...

  9. Soleidae - Wikipedia

    en.wikipedia.org/wiki/Soleidae

    The only true sole remaining in that region is Aseraggodes herrei of the Galápagos and Cocos Island. [2] The true soles are bottom-dwelling fishes feeding on small crustaceans and other invertebrates. The family contains 30 genera and a total of about 180 species.