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2. Shahan ful - Wikipedia

   en.wikipedia.org/wiki/Shahan_ful

   Believed to originate from Sudan, it is made by slowly cooking fava beans in water. Once the beans have softened, they are crushed into a coarse paste. It is often served with chopped green onions, tomatoes, and hot green peppers, as well as yogurt, feta cheese, olive oil, tesmi, berbere, lemon juice, cumin, and chili pepper. It is typically ...

3. Coq au Vin with Fava Beans and Potatoes Recipe - AOL

   homepage.aol.com/food/recipes/coq-au-vin-fava...

   In a medium high large heated skillet, fry bacon pieces until crispy. Remove from skillet with a slotted spoon and add to 6 quart crock pot. Sauté mushrooms with herbs for 4-5 minutes until mushrooms are golden brown.

4. Ful medames - Wikipedia

   en.wikipedia.org/wiki/Ful_medames

   Ful medames (Arabic: فول مدمس, fūl midammis IPA: [fuːl meˈdammes]; other spellings include ful mudammas and foule mudammes, in Coptic: ⲫⲉⲗ phel or fel), or simply fūl, is a stew of cooked fava beans served with olive oil, cumin, and optionally with chopped parsley, garlic, onion, lemon juice, chili pepper and other vegetables, herbs, and spices. [3]

5. Coq au Vin with Fava Beans and Potatoes - AOL.com

   firefox-startpage.aol.com/food/recipes/coq-au...

   In a medium high large heated skillet, fry bacon pieces until crispy. Remove from skillet with a slotted spoon and add to 6 quart crock pot. Sauté mushrooms with herbs for 4-5 minutes until mushrooms are golden brown.

6. List of African dishes - Wikipedia

   en.wikipedia.org/wiki/List_of_African_dishes

   A type of fermented locust beans used as a condiment in cooking, similar to ogiri and douchi, and is very popular among the Yoruba people of Nigeria. It is used in cooking traditional soups like egusi soup, okro soup and ogbono soup. Isi ewu: Nigeria: A traditional Eastern Nigeria dish that is made with a goat's head. [7] Isidudu: Southern Africa

7. 20 Easy Breakfast Recipes to Help with Bloating - AOL

   www.aol.com/20-easy-breakfast-recipes-help...

   The fiber-rich grain freezes very well, so cook up a batch to stash away for salads, bowls and more. Topped with spinach, peanuts and an egg, these bowls make for a satisfying breakfast. Sprinkle ...

8. 11 Healthiest Canned Beans—and 3 To Avoid - AOL

   www.aol.com/11-healthiest-canned-beans-3...

   Nutrition (Per ½ cup serving): Calories: 120 Fat: 1.5 g (Saturated fat: 0 g) Sodium: 200 mg Carbs:18 g (Fiber: 5 g, Sugar: 0 g) Protein: 9 g. With an impressive 9 grams of protein and 5 grams of ...

9. Coq au Vin with Fava Beans and Potatoes Recipe - AOL

   www.aol.com/food/recipes/coq-au-vin-fava-beans...

   In a medium high large heated skillet, fry bacon pieces until crispy. Remove from skillet with a slotted spoon and add to 6 quart crock pot. Sauté mushrooms with herbs for 4-5 minutes until ...