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  2. 9 Grains That Are Surprisingly High in Protein - AOL

    www.aol.com/9-grains-surprisingly-high-protein...

    While buckwheat groats, or kernels, contain a good amount of protein — six grams per cooked cup of buckwheat groats, as well as 4.5 grams fiber — it’s whole-groat buckwheat flour that really ...

  3. Bread - Wikipedia

    en.wikipedia.org/wiki/Bread

    While bread can be made from all-purpose wheat flour, a specialty bread flour, containing more protein (12–14%), is recommended for high-quality bread. If one uses a flour with a lower protein content (9–11%) to produce bread, a shorter mixing time is required to develop gluten strength properly.

  4. Flour - Wikipedia

    en.wikipedia.org/wiki/Flour

    All-purpose, or "AP flour", or plain flour is medium in gluten protein content at 9.5–11.5% [17] (10–12% from second source [18]) protein content. It has adequate protein content for many bread and pizza bases, though bread flour and special 00 grade Italian flour are often preferred for these purposes, respectively, especially by artisan ...

  5. Baker percentage - Wikipedia

    en.wikipedia.org/wiki/Baker_percentage

    Baker's percentages do not accurately reflect the impact of the amount of gluten-forming proteins in the flour on the final product and therefore may need to be adjusted from country to country, or even miller to miller, depending on definitions of terms like "bread flour" and actual protein content. [21]

  6. Durum wheat - Wikipedia

    en.wikipedia.org/wiki/Durum_wheat

    The quality of the bread produced depends on the viscoelastic properties of gluten, the protein content and protein composition. [ 8 ] [ 27 ] Containing about 12% total protein in defatted flour compared to 11% in common wheat, durum wheat yields 27% extractable, wet gluten compared to 24% in common wheat.

  7. 23 Make-Ahead Diabetes-Friendly Desserts - AOL

    www.aol.com/23-ahead-diabetes-friendly-desserts...

    These blondies, made with whole-wheat flour and the bright and refreshing combination of raspberries and lemon, provide an invigorating dessert for any time of day. View Recipe. Cinnamon Icebox ...

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