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2. 10 Best Balance Exercises To Keep You Active & Mobile ... - AOL

   www.aol.com/lifestyle/10-best-balance-exercises...

   Keep reading for the 10 best balance exercises to stay active and mobile as you age. And when you're finished, be sure to check out A 69-Year-Old Fitness Trainer Shares the 6 Exercises That Keep ...

3. The 12 Best Exercises To Regain Your Balance After 60 - AOL

   www.aol.com/lifestyle/12-best-exercises-regain...

   Loss of balance is a major concern as you grow older. The good news is that just a few simple exercises can drastically improve your balance and reduce your risk of falls. Performing five to 10 ...

4. 9 Best Balance Exercises To Keep You Agile as You Age - AOL

   www.aol.com/9-best-balance-exercises-keep...

   Maintaining balance and stability is essential for daily activities and becomes increasingly important as one ages. I recommend incorporating balance exercises into my clients’ routines to help ...

5. Timed Up and Go test - Wikipedia

   en.wikipedia.org/wiki/Timed_Up_and_Go_test

   The Timed Up and Go test (TUG) is a simple test used to assess a person's mobility and requires both static and dynamic balance. [1]It uses the time that a person takes to rise from a chair, walk three meters, turn around 180 degrees, walk back to the chair, and sit down while turning 180 degrees.

6. Balance (ability) - Wikipedia

   en.wikipedia.org/wiki/Balance_(ability)

   A woman demonstrating the ability to balance A waiter balancing wine glasses. Balance in biomechanics, is an ability to maintain the line of gravity (vertical line from centre of mass) of a body within the base of support with minimal postural sway. [1] Sway is the horizontal movement of the centre of gravity even when a person is standing still.

7. 7 Balance Exercises a 60-Year-Old Yoga Instructor Does For ...

   www.aol.com/7-balance-exercises-60-old-110041884...

   This list of balance exercises for better mobility wraps up with boat pose. Begin seated. Lean back, bend both knees, and lift your legs off the ground. Extend your legs straight toward the ...