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  2. 10 Best Balance Exercises To Keep You Active & Mobile ... - AOL

    www.aol.com/lifestyle/10-best-balance-exercises...

    Keep reading for the 10 best balance exercises to stay active and mobile as you age. And when you're finished, be sure to check out A 69-Year-Old Fitness Trainer Shares the 6 Exercises That Keep ...

  3. The 12 Best Exercises To Regain Your Balance After 60 - AOL

    www.aol.com/lifestyle/12-best-exercises-regain...

    Performing five to 10 minutes of balance training two to three times a week can greatly impact your quality of life for decades. To help you get started, we've rounded up the 12 best exercises to ...

  4. A 10-Minute Aerobic Workout to Help Seniors Improve ... - AOL

    www.aol.com/10-minute-aerobic-workout-help...

    Inactivity as you get older can lead to decreases in strength, balance, and mobility. Here are 5 multi-plane exercises to help combat this. A 10-Minute Aerobic Workout to Help Seniors Improve ...

  5. 10 Best Exercises for Seniors To Do at Home - AOL

    www.aol.com/10-best-exercises-seniors-home...

    ShutterstockStaying active is essential at every age, but as you grow older, maintaining fitness becomes even more crucial for your overall health and well-being. Regular exercise can improve ...

  6. 9 Best Balance Exercises To Keep You Agile as You Age - AOL

    www.aol.com/9-best-balance-exercises-keep...

    A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older. ... Incorporate Tai Chi into your routine for 20 to 30 minutes several times weekly ...

  7. Miranda Esmonde-White - Wikipedia

    en.wikipedia.org/wiki/Miranda_Esmonde-White

    Esmonde-White's first book, Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day, explains Esmonde-White's method to balance the body's strength and flexibility. First released in 2014, and updated in 2018, the book became a New York Times bestseller. Esmonde-White explains two types of exercise.

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