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2. 5 Healthiest Trail Mixes—and 5 to Avoid, According to Dietitians

   www.aol.com/5-healthiest-trail-mixes-5-133004680...

   160 calories, 11 g fat (1.5 g saturated fat), 25 mg sodium, 12 g carbs (1 g fiber, 6 g sugar), 4 g protein. Cashews and walnuts make up the base of this mix, creating a product with essential ...

3. Got High Blood Pressure? Try This 7-Day, Registered ... - AOL

   www.aol.com/lifestyle/got-high-blood-pressure...

   1 cup of plain Greek yogurt. 1/2 cup of berries. 1/4 cup of granola. 1 tablespoon of unsalted peanut butter. Morning snack (104 calories) Apple. Lunch (597 calories) A chicken salad with: Two cups ...

4. List of yogurt-based dishes and beverages - Wikipedia

   en.wikipedia.org/wiki/List_of_yogurt-based...

   Acidophiline – Type of drinkable yogurt; Ayran – Yogurt-based, salted drink, cold yogurt beverage of Turkic origin; Borhani – Bangladeshi drinks – Bangladeshi curd drink mixed with coriander, mustard seeds, mint and other spices; Chaas – Yogurt-based drink from South Asia; Chal – Fermented camel milk drink of Central Asia

5. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   Low-fat plain Greek yogurt with raspberries. Lunch (379 calories) Quinoa chickpea salad with mixed greens and roasted red pepper hummus. Afternoon snack (166 calories) Unsalted almonds. Dinner ...

6. Doogh - Wikipedia

   en.wikipedia.org/wiki/Doogh

   Doogh is a cold and savoury Iranian drink. It is made with fermented milk. Unlike its sister beverage of Turkish origin, ayran, Doogh is not diluted yogurt.According to the Iranian Ministry of Food Standards, Doogh "is a drink resulting from lactic fermentation of milk whose dry matter is standardized by diluting yogurt (after fermentation) or buttermilk (before fermentation)."

7. Yogurt - Wikipedia

   en.wikipedia.org/wiki/Yogurt

   An unsweetened and unsalted yogurt drink usually called simply jogurt is consumed with burek and other baked goods in the Balkans. Sweetened yogurt drinks are the usual form in Europe (including the UK) and the US, containing fruit and added sweeteners. These are typically called "drinkable yogurt".

8. 7 best low-sodium foods for a healthy heart, according to a ...

   www.aol.com/lifestyle/7-best-low-sodium-foods...

   Greek yogurt packs in even more protein and can be a great heart-healthy diet option too. ... try making your own mix of half salted nuts and half unsalted nuts to help cut down on sodium while ...

9. 7-Day High-Fiber Meal Plan for High Blood Pressure, Created ...

   www.aol.com/7-day-high-fiber-meal-134000472.html

   1 (5.3-oz.) container nonfat plain strained Greek-style yogurt 1 medium peach Top toast with almond butter and chia jam; serve with yogurt and peach on the side.