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2. Here are the best 'As Seen on TV' items under $25 at Walmart

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   Here are the best 'As Seen on TV' items under $25 at Walmart. Kristine Gill. September 22, 2022 at 9:47 AM. ... Easy enough to clean, and she can't get enough "petting" from it! Would recommend!"

3. 7 Tips for Having More Energy - AOL

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   4. Improve Sleep Hygiene (or Take a Power Nap!) Getting enough sleep is absolutely vital for maintaining good energy levels. So if you’re finding yourself constantly tired during the day, it ...

4. Molly Sims Shares Her Nighttime Routine for Better Sleep ...

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   Molly Sims is opening up about her sleep routine. In an interview with PEOPLE about her partnership with Natrol , a sleep supplement brand, the 51-year-old model, actress, and mom shares how she ...

5. Power nap - Wikipedia

   en.wikipedia.org/wiki/Power_nap

   A power nap, also known as a Stage 2 nap, is a short slumber of 20 minutes or less which terminates before the occurrence of deep slow-wave sleep, intended to quickly revitalize the napper. The expression "power nap" was coined by Cornell University social psychologist James Maas. [2] The 20-minute nap increases alertness and motor skills. [2]

6. Feeling groggy in the afternoon? Here’s how to nap ... - AOL

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   Mednick recommended saving longer naps for the weekends, or when you have time to sleep a full 90 minutes. After about half an hour, you enter slow-wave sleep, which helps the body repair muscle ...

7. 7 secrets to the perfect nap, according to sleep experts ...

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   💤 Sleep better. Doing simple exercises like chair squats, calf raises and standing knee raises with straight leg hip extensions can add 30 minutes to your nighttime sleep, according to research.

8. The right way to take a nap - AOL

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   But the perks go even further: A nap can be good for your brain. “Sleep and naps are the ultimate form of self-care, allowing us to take care of our bodies and enjoy our wake time more,” says ...

9. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!