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  2. Trainers Created The Most Effective 5-Minute Warm-Up For ...

    www.aol.com/literally-takes-5-minutes-prevent...

    Trainers break down everything you need to know to get a full-body warm-up at home to prevent injury and maximize your workout—and it only takes five minutes. Trainers Created The Most Effective ...

  3. Aerobics - Wikipedia

    en.wikipedia.org/wiki/Aerobics

    Formal aerobics classes are divided into different levels of intensity and complexity and will have five components: warm-up (5–10 minutes), cardiovascular conditioning (25–30 minutes), muscular strength and conditioning (10–15 minutes), cool-down (5–8 minutes) and stretching and flexibility (5–8 minutes).

  4. Warming up - Wikipedia

    en.wikipedia.org/wiki/Warming_up

    Players of Legends Football League do a warm-up exercise, US 'Warming up' is a part of stretching and preparation for physical exertion or a performance by exercising or practicing gently beforehand, usually undertaken before a performance or practice. Athletes, singers, actors and others warm up before stressing their muscles.

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    The AOL.com video experience serves up the best video content from AOL and around the web, curating informative and entertaining snackable videos.

  6. Physical fitness - Wikipedia

    en.wikipedia.org/wiki/Physical_fitness

    Physical fitness is achieved through exercise, among other factors.Photo shows Rich Froning Jr., four-time winner of "Fittest Man on Earth" title.. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities.

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  8. List of gridiron football rules - Wikipedia

    en.wikipedia.org/wiki/List_of_gridiron_football...

    A standard football game consists of four 15-minute quarters (12-minute quarters in high-school football and often shorter at lower levels, usually one minute per grade [e.g. 9-minute quarters for freshman games]), [6] with a 12-minute half-time intermission (30 minutes in the Super Bowl) after the second quarter in the NFL (college halftimes are 20 minutes; in high school the interval is 15 ...

  9. Two-Minute Drill - Wikipedia

    en.wikipedia.org/wiki/Two-Minute_Drill

    Two-Minute Drill is a 2007 children's book by Mike Lupica and the first book in his Comeback Kids series. [1] [2] ... Scott joins the football team, which causes him ...

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