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Raw pistachios are 4% water, 45% fat, 28% carbohydrates, and 20% protein (table). In a 100-gram reference amount, pistachios provide 2,351 kilojoules (562 kcal) of food energy . They are a rich source (20% or more of the Daily Value or DV) of protein, dietary fiber , several dietary minerals , and the B vitamins thiamin (73% DV) and vitamin B 6 ...
Here are the nutrition facts for one ounce (49 kernels) of raw pistachios: Calories: 159. Carbs: 8 g (3 ... perceived amount of nuts that made participants feel like they were eating more ...
Pistachios are one of the higher protein nuts and contain all nine essential amino acids. ... Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ...
The seeds, like pistachio, are edible oil seeds, like nuts, and contain up to 60% fat. Candy made with P. atlantica in Turkish are called tsukpi pistachio. Sometimes, the immature fruit is harvested and eaten with sour milk. The plant contains a resin, used as chewing gum in Kevan, Turkey, where it is called kevove rubber tree. [citation needed]
This template presents a comparison table for major staple foods. It is intended to be transcluded into other pages. If it is transcluded into an article for one of the staple foods listed in the table e.g., the Wheat article, then the column for that food will be automatically highlighted.
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Dietary fiber is defined to be plant components that are not broken down by human digestive enzymes. [1] In the late 20th century, only lignin and some polysaccharides were known to satisfy this definition, but in the early 21st century, resistant starch and oligosaccharides were included as dietary fiber components.
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