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2. Valerian Root’s Hidden (and Potential) Benefits, Explained

   www.aol.com/valerian-root-hidden-potential...

   One scientific review of 60 studies published in 2020 found that valerian root could help people fall asleep faster, reduce how often they wake up at night, and improve their sleep quality, but ...

3. What Experts Want You to Know About Herbs for Stress and Anxiety

   www.aol.com/experts-want-know-herbs-stress...

   A 2020 systemic review found that the herb typically reduced anxiety in people, with no concerning side effects. “It should not replace professional medical treatment for anxiety disorders ...

4. Valerian (herb) - Wikipedia

   en.wikipedia.org/wiki/Valerian_(herb)

   Valerian (Valeriana officinalis, Caprifoliaceae) is a perennial flowering plant native to Eurasia. It produces a catnip-like response in cats.. Crude extract of valerian root may have sedative and anxiolytic effects, and is commonly sold in dietary supplement capsules to promote sleep, but clinical evidence that it is effective for this purpose is weak or inconclusive.

5. Corvalol - Wikipedia

   en.wikipedia.org/wiki/Corvalol

   Corvalol (Корвалол, Corvalolum, Korvalol) is a tranquilizer based on the herb valerian (Valeriana officinalis) root, as well peppermint oil Mentha piperita and hop extract Humulus lupulus and the barbiturate phenobarbital, popular in Eastern Europe and the former Soviet Union as a heart medication. It is available as a transparent ...

6. Valerenic acid - Wikipedia

   en.wikipedia.org/wiki/Valerenic_acid

   A small study with six human subjects found that valerenic acid peaked in concentration after about an hour and had an average half-life of 1.1 +/- 0.6 hours after oral ingestion of a commercially available valerian root supplement. [8] A later study from the same lab done with sixteen older women found similar values. [3]

7. Valeriana jatamansi - Wikipedia

   en.wikipedia.org/wiki/Valeriana_jatamansi

   Valeriana jatamansi, formerly known as Valeriana wallichii, is a rhizome herb of the genus Valeriana and the family Valerianaceae also called Indian Valerian or Tagar-Ganthoda, not to be confused with ganthoda, the root of Indian long pepper. It is an herb useful in Ayurvedic medicine used as an analeptic, antispasmodic, carminative, sedative ...

8. List of plants used in herbalism - Wikipedia

   en.wikipedia.org/wiki/List_of_plants_used_in...

   The leaves are used as herbal medicine to alleviate cough and fever, pain, and general gastrointestinal disorders as well as to cure dermatologic disorders. Similarly, the fruit juice and oils can be used in the treatment of liver disease, gastrointestinal disorders, chronic wounds or other dermatological disorders. [86] Hoodia gordonii: Hoodia

9. Can melatonin and valerian root actually help you sleep? - AOL

   www.aol.com/melatonin-valerian-root-actually...

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