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World’s greatest stretch. Step forward with the right leg into a kneeling lunge position.Place your hands on the floor on either side of your right foot. Then extend your left arm straight up ...
With a slight bend in your elbows, raise your arms out at a diagonal and up toward the ceiling until you form a wide “Y” shape. Slowly lower back to the starting position. Repeat for 10 ...
Knee raise x18. Lateral bend x14. Arm circle x30. Then complete: Straight-leg sit-up x33 (in two minutes) Chest and leg raise/Superman x33 (in one minute) Side leg raise x54 (in one minute) Elbow ...
A deadlift is performed by grasping a dead weight on the floor and, while keeping the back very straight, standing up by contracting the erector spinae (primary lower back muscle). When performed correctly, the role of the arms in the deadlift is only that of cables attaching the weight to the body; the musculature of the arms should not be ...
Now bend the arms at the elbow, bringing the bar down close to the top of the forehead. Keep the elbows in the same position, do not let them sway outward. Press back up to starting 10 o’clock position. Try to avoid moving your elbows too much; [4] try to keep them the same width apart during the whole movement.
The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.
Single leg straight toe touch. Lift both legs and both arms up towards the ceiling. Curl your head and neck off of the ground as you lower the right leg and reach your fingertips toward your left ...
A Roman chair helps to stabilize the legs up until the hip joints while performing low back extension. The torso from above the hip joints is flexed forwards and down towards the floor. The exercise is completed by contracting the back (erector spinae muscles) and raising the torso so the body is in a straight line from head to heels. The ...