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2. 13 best keto diet books for beginners and beyond - AOL

   www.aol.com/article/lifestyle/2019/08/13/best...

   These keto diet books have all the tips and tricks, including delicious recipes! Want to learn more about the popular high-fat, low-carb diet? These keto diet books have all the tips and tricks ...

3. 13 best keto diet books for beginners and beyond - AOL

   www.aol.com/lifestyle/13-best-keto-diet-books...

   These keto diet books have all the tips and tricks, including delicious recipes! Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290 ...

4. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   The book suggests that the key to reaching and maintaining the desired weight is understanding and carefully monitoring calories consumed and used. Nutrisystem diet: The dietary element of the weight-loss plan from Nutrisystem, Inc. Nutrisystem distributes low-calorie meals, with specific ratios of fats, proteins and carbohydrates. [19]

5. I lost 120 pounds on the keto diet. Here are my best tips ...

   www.aol.com/news/lost-120-pounds-keto-diet...

   Suzanne Ryan weighed nearly 300 pounds when she decided to make a change. Ryan, a mom from the San Francisco area, started following the ketogenic diet, a diet focused on foods high in fat and low ...

6. Ketogenic diet - Wikipedia

   en.wikipedia.org/wiki/Ketogenic_diet

   This classic ketogenic diet contains a 4:1 ketogenic ratio or ratio by weight of fat to combined protein and carbohydrate. This is achieved by excluding high-carbohydrate foods such as starchy fruits and vegetables , bread, pasta, grains, and sugar, while increasing the consumption of foods high in fat such as nuts, cream , and butter. [ 1 ]

7. Michael Mosley - Wikipedia

   en.wikipedia.org/wiki/Michael_Mosley

   Red Pen Reviews gave Mosley's book The Fast 800 Keto a score of 58% for scientific accuracy, but concluded that the diet "should cause weight loss and improve health in most people who have extra weight and/or type 2 diabetes, but some aspects of the diet may be unnecessary and make it harder to follow". The review also noted that Mosley's Fast ...