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Certain vitamins, like fat-soluble vitamins A, D, E, K, minerals like iron, and electrolytes like potassium and calcium, should not be taken regularly without consulting a dietitian or doctor due ...
If you don’t regularly get enough vitamin D through your diet, try 15 minutes of sun exposure a day, or consider popping a supplement to support your immune system. The Bottom Line.
Many of the vitamins and minerals on the market are generally safe, if not always effective, and the agency does have the authority to request a recall if a product causes adverse side effects ...
Vitamins can become unhealthy if you take too much, which is more likely with supplements than food. Vitamin C and B vitamins are water soluble, so we pee out what we don’t need in a matter of days.
Put down the pill bottle. Turns out, you can get too much of a good thing when it comes to certain vitamins and minerals. And the consequences can be way more serious than an upset stomach.
In some cases, vitamin supplements may have unwanted effects, especially if taken before surgery, with other dietary supplements or medicines, or if the person taking them has certain health conditions. [73] They may also contain levels of vitamins many times higher, and in different forms, than one may ingest through food.
"It's very hard to get the vitamin D you need from your diet; ... So supplements do make good sense for most adults. "Vitamin D is beneficial during the winter," says Sharp, "with 1,000 to 2,000 ...
The best time to take vitamins varies. Dietitians explain when to take vitamins for best absorption, including when to take vitamin D, multivitamins, and more.
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