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1 to 2 tablespoons fresh lemon juice Grated Parmesan cheese for serving, optional Add the olive oil, garlic, and chili flakes (if using) to a large skillet over medium-low heat.
If you’re looking for some heart-friendly tomato recipes, ... Beans. Beans are fantastic for heart health since they’re an excellent source of plant-based protein, fiber and essential minerals ...
Creamy, dreamy, quick and easy, this pasta dish delivers comfort food feels with a surprise twist (hello, hummus!). Hummus lends a rich, smooth texture to the dish, as well as a ton of flavor ...
As hummus recipes vary, so does nutritional content, depending primarily on the relative proportions of chickpeas, tahini, and water. Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value) source of dietary fiber, vitamin B6, and several dietary minerals. [47] [48]
In contrast with hummus, the chickpeas here remain whole. [4] It sometimes contains hard-boiled egg, and like hummus, it is typically eaten with pita bread. [5] A variation of msabbaḥa common in Damascus serves chickpeas and tahini with melted butter, pomegranate or lemon juice, and pistachios or pine nuts. [6]
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While the dish varies from region to region, it is most commonly made using cannellini beans, navy beans, or borlotti beans and a small variety of pasta, such as elbow macaroni or ditalini. [4] The base typically includes olive oil, garlic, minced onion, celery, carrots, and often stewed tomatoes or tomato paste. Some variations omit tomatoes ...
Our healthier version skips the heavy cream and butter found in most recipes--saving about 160 calories and 12 grams of saturated fat compared to a traditional version. View Recipe Eggplant ...
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