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Nature therapy, sometimes referred to as ecotherapy, forest therapy, forest bathing, grounding, earthing, Shinrin-Yoku or Sami Lok, is a practice that describes a broad group of techniques or treatments using nature to improve mental or physical health. Spending time in nature has various physiological benefits such as relaxation and stress ...
However, the interaction with nature has been considered to be a general health promoter thanks to the many benefits it brings to mental health and cognition as well. [2] As a consequence, therapists use nature in their treatments to improve mental or physical health. These treatments and techniques are called ecotherapy.
Wilderness therapy, also known as outdoor behavioral healthcare, is a treatment option for behavioral disorders, substance abuse, and mental health issues in adolescents. [1] Patients spend time living outdoors with peers.
Example of practicing shinrin-yoku. Shinrin-yoku (Japanese: 森林浴, 森林 (shinrin, "forest") + 浴 (yoku, "bath, bathing. [1] ")), also known as forest bathing, is a practice or process of therapeutic relaxation where one spends time in a forest or natural atmosphere, focusing on sensory engagement to connect with nature.
There has been extensive research into the benefits of these green care interventions. Care farming in particular has been demonstrated to improve self-esteem and mood in those suffering from a variety of mental illnesses, [9] whilst wilderness therapy has been demonstrated to improve self-esteem and psychological health outcomes in youth at ...
The benefits of nature and feeling connected to nature may be beneficial to keep in mind when creating settings for patients at a hospital, or in therapy sessions. [4] Also, because virtual nature can provide benefits to people (but in a less dramatic way), this may be one way for people who cannot get out in nature to reap some of its benefits ...
A central premise is that while the mind is shaped by the modern world, its underlying structure was created in a natural non-human environment. [6] Ecopsychology seeks to expand and remedy the emotional connection between humans and nature, treating people psychologically by bringing them spiritually closer to nature .
Patients are given time to relax and listen to music to help induce periods of introspection. [8] [11] [13] Therapy sessions last 6 to 8 hours and usually end when the drug's effects on the patients return to baseline. Patients are monitored and stay the night at the clinic and can leave the following day.