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  2. Big James Henderson - Wikipedia

    en.wikipedia.org/wiki/Big_James_Henderson

    Henderson bench pressed unequipped in the strictest meaning of the word - without belt, without elbow bandages and even without wrist wraps - in just a T-shirt and a singlet. Although Shear'Ree was the first man to bench press 700 pounds (317.5 kg), Henderson has his place in the record books as the second ever to press 700 pounds raw, without ...

  3. Ted Arcidi - Wikipedia

    en.wikipedia.org/wiki/Ted_Arcidi

    Boston, Massachusetts [1] Trained by. Tony Altomare. Debut. 1985. Retired. 1990. Theodore Arcidi[2] (born June 16, 1958) is an American former professional wrestler, actor and powerlifter. He is known to be the first man in history to bench press over 700 pounds in competition, establishing an official world record.

  4. Progression of the bench press world record - Wikipedia

    en.wikipedia.org/wiki/Progression_of_the_bench...

    As of 2023, the world record bench press without any equipment ("raw") was set by American Julius Maddox at 355 kg (782 lb), surpassing his previous record of 349 kg (770 lb). [1][2] The current world record (equipped, with shirt) is held by American Jimmy Kolb established on July 29th, 2023, at the 2023 IPA Tristar Bash meet, when he ...

  5. Here’s How Much Weight You Should Bench Press To ... - AOL

    www.aol.com/much-weight-bench-press-build...

    This is why it's beneficial to switch up the weight you lift and corresponding reps as time passes. "Every eight to 12 weeks, switch between one of the following rep ranges [to] see greater long ...

  6. Exactly How Much Should I Be Able to Bench Press? - AOL

    www.aol.com/exactly-much-able-bench-press...

    Arent suggests keeping your expectations simpler: “If you can bench press your body weight, you’re doing pretty good,” he says. “If you’re a powerlifter, you’ll be able to do much more ...

  7. Eric Spoto - Wikipedia

    en.wikipedia.org/wiki/Eric_Spoto

    Disqualified. 2012. +140kg. SPF California State Championship 2013 [2] 1st. 2013. +140kg. Eric D. Spoto (born October 22, 1976) is an American arm-wrestler and powerlifter, who specializes in the bench press. He previously held world record in the raw (unequipped) bench press with 722 lb (327.5 kg) achieved on May 19, 2013.

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