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  2. Enriched flour - Wikipedia

    en.wikipedia.org/wiki/Enriched_flour

    The conversion of grains to flour involves several steps that vary with the type of grain used. The initial stages of processing remove the bran and the germ of the seed. The bran is the outermost layer of grains that contains fiber (primarily insoluble), some protein, and trace minerals. The germ is the embryo of the seed that contains B ...

  3. Food fortification - Wikipedia

    en.wikipedia.org/wiki/Food_fortification

    Conversely, other fortified foods have micronutrients added to them that don't naturally occur in those substances. An example of this is orange juice, which often is sold with added calcium. [4] Food fortification can also be categorized according to the stage of addition: Commercial and industrial fortification (wheat flour, corn meal ...

  4. Food Fortification Initiative - Wikipedia

    en.wikipedia.org/wiki/Food_Fortification_Initiative

    The Food Fortification Initiative (FFI) is an organization that promotes the fortification of industrially milled flours and cereals. [1][2] FFI assists country leaders in promoting, planning, implementing, and monitoring the fortification of industrially milled wheat flour, maize flour, and rice. [3] FFI is the only global organization focused ...

  5. A Guide to Different Types of Flour and When to Use Them - AOL

    www.aol.com/guide-different-types-flour-them...

    Almond Flour. Made out of finely ground blanched almonds, this gluten-free flour can be used as a 1:1 swap for all-purpose flour, but the results may vary. With baking (particularly non-yeasted ...

  6. Folate - Wikipedia

    en.wikipedia.org/wiki/Folate

    In the US, mandatory fortification of enriched breads, cereals, flours, corn meal, pastas, rice, and other grain products began in January 1998. As of 2023, 140 countries require food fortification with one or more vitamins, [32] with folate required in 69 countries. The most commonly fortified food is wheat flour, followed by maize flour and rice.

  7. Refined grains - Wikipedia

    en.wikipedia.org/wiki/Refined_grains

    Overview. A refined grain is defined as having undergone a process that removes the bran, germ and husk of the grain and leaves the endosperm, or starchy interior. [1] Examples of refined grains include white bread, white flour, corn grits and white rice. [2] Refined grains are milled which gives a finer texture and improved shelf life. [3]

  8. 10 Healthiest Whole Grain Pastas on Grocery Shelves

    www.aol.com/lifestyle/10-healthiest-whole-grain...

    This gluten-free pasta is made from organic corn, brown rice, and quinoa flour. Nutritionally, it has less fiber and protein than pastas made with 100% whole grain durum wheat, but it provides a ...

  9. Cereal - Wikipedia

    en.wikipedia.org/wiki/Cereal

    Cereals can be ground to make flour. Wheat flour is the main ingredient of bread and pasta. [65] [66] [67] Maize flour has been important in Mesoamerica since ancient times, with foods such as Mexican tortillas and tamales. [68] Rye flour is a constituent of bread in central and northern Europe, [69] while rice flour is common in Asia. [70]

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