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2. The 12 best exercises to tone and strengthen your lower abs - AOL

   www.aol.com/news/best-exercises-tighten-tone...

   This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve balance and posture and build core strength.

3. How This Guy Lost 75 Pounds After Retirement - AOL

   www.aol.com/guy-lost-75-pounds-retirement...

   If you're looking to make a change—be it lose weight, get in shape, or try something new—start with asking questions. Don't think people are going to think you're dumb for asking.

4. Plank (exercise) - Wikipedia

   en.wikipedia.org/wiki/Plank_(exercise)

   The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up. Form [ edit ]

5. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

6. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."

7. 5 basic workout moves to tone your whole body

   www.aol.com/lifestyle/5-basic-workout-moves-tone...

   Roll over onto your back, bend your knees halfway up, and clasp your hands behind your head. Now, crunch and bring your right elbow and left knee together. Do 2 reps on each side.