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2. How To Decide Whether To Do Sit-Ups Or Crunches In Your Workout

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   Benefits Of Crunches. Defined upper abs. Crunches isolate the upper abdominals and are great when aiming for high rep counts, says Amato. “I find that crunches are a move I can do continuously ...

3. All those crunches are a waste of time if you're making this ...

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   Try a core workout that includes three different ab exercises, like crunches, bicycle crunches and lower leg lifts. You would do 10 crunches, 10 bicycle crunches, and then 10 lower lifts .

4. Endless Crunches Won’t Give You Sculpted Abs. Here’s What ...

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   The Women's Health+ Ultimate Abs Challenge will strengthen and sculpt your core in 7 days. Access the full program schedule and follow-along workout videos. Endless Crunches Won’t Give You ...

5. These Ab Exercises Leave You With a Seriously Strong Core - AOL

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   Adding some of the best ab workouts for women into your routine is an effective way to strengthen your core. Plus, some of these exercises may even help back pain and lower the risk of falls.

6. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   It may be more effective than the crunches on the floor because the abs do more work as the legs are not involved in the exercise. [14] With respect to the Ab-Slide, the study performed by Bird et al. showed greater muscle activation in the upper rectus abdominis, lower rectus abdominis, and external oblique when compared to the standard ...

7. The key to abs like Gracie Abrams' is all in this routine - AOL

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   Exercises that target the upper abs Crunches. Directions: Lie down on your back with your knees bent, feet as wide as your hips and feet flat on the floor. Tighten your abs, pulling your belly ...