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  2. Feeling anxious? 6 breathing exercises to help you calm down ...

    www.aol.com/news/cant-meditation-try-4-breathing...

    This is supposed to gather your prana, or energy, and make it more focused. It’s also calming and allows the nervous system to relax. I’ve prepared a list of my favorite yoga breathing ...

  3. 12 Phrases To Use When Someone Is 'Talking Down' to You ... - AOL

    www.aol.com/12-phrases-someone-talking-down...

    "It prevents any more hurtful words from being expressed," Dr. Cohen says. 6. "I don’t allow people to speak to me like this." Dr. Preston says this phrase is an excellent way to set a boundary ...

  4. You Need to Calm Down - Wikipedia

    en.wikipedia.org/wiki/You_Need_to_Calm_Down

    You Need to Calm Down" is an electropop [9] and synth-pop song [10] with a minimal electronic production [11] driven by a consistent synth bassline. [12] Swift sings the verses in a near- rap delivery [ 11 ] and the refrain contains ascending echoes of "Oh-oh"s.

  5. Calmness - Wikipedia

    en.wikipedia.org/wiki/Calmness

    Calmness is a quality that can be cultivated and increased with practice, [7] [better source needed] or developed through psychotherapy. [8] It usually requires training for one's mind to stay calm in the face of a great deal of different stimulation, and possible distractions, especially emotional ones.

  6. Calm Down (Rema song) - Wikipedia

    en.wikipedia.org/wiki/Calm_Down_(Rema_song)

    "Calm Down" is a song by Nigerian singer Rema, from his debut studio album Rave & Roses (2022). It was released on 11 February 2022 through Jonzing World and Mavin as the album's second single. The song charted across Europe, reaching number one on the Belgian Ultratop 50 , Dutch Top 40 and Dutch Single Top 100 .

  7. FRIENDS program - Wikipedia

    en.wikipedia.org/wiki/FRIENDS_program

    Further research and development from 2000 onward caused iterative improvements toward the FRIENDS Programs to make them what they are today. In response to the devastating Queensland Floods of 2010/2011, Professor Paula Barrett developed the Adult Resilience for Life Program. This Program was designed to help adults cope with loss and extreme ...

  8. YouTube Rewind 2019: For the Record - Wikipedia

    en.wikipedia.org/wiki/YouTube_Rewind_2019:_For...

    Because you're better at this than we are", with the words on screen. A compilation of trending YouTube videos from 2019 is shown, then cuts to the words on screen, saying "You made these the MOST LIKED CREATOR VIDEOS of 2019, duh...", in the form of a 'top 10' list, with a short snippet of each video playing at their appropriate times.

  9. I'm Not Here to Make Friends - Wikipedia

    en.wikipedia.org/wiki/I'm_Not_Here_to_Make_Friends

    A music video for "I'm Not Here to Make Friends" was released on 27 January 2023. [7] It was directed by Tanu Muino. The video starts with Smith, wearing an enormous pink coat, arriving at Ashridge, Hertfordshire, by helicopter. Once inside, dancers and drag queens surround the singer for a series of routines, with Smith wearing different ...