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  2. You Just Started the Mediterranean Diet—Here Are the 24 ...

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    Use classic hummus or experiment with different flavored varieties as the base for this delicious dish. View Recipe. ... peas and omega-3-rich cod makes this dish a powerhouse for reducing ...

  3. These Baked Fish Recipes Would Make a Healthy Dinner Tonight

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    BBQ Salmon. Whip up a quick and easy homemade BBQ sauce to brush onto each piece of salmon. Once baked, it becomes smoky, sweet, and spicy for the perfect weeknight dinner.

  4. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

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    Baked cod with olive tapenade. Steamed green beans. Daily totals: 1,679 calories, 64 grams of fat, 1,485 sodium, 176 grams of carbohydrates, 121 grams of protein. Total Calories: 1679. Total ...

  5. List of seafood dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_seafood_dishes

    Baccalà alla lucana – Christmas dish of cod and red peppers from Basilicata, Italy; Baccalà alla vicentina – Venetian food dish; Bolinhos de bacalhau – Portuguese and Brazilian dish of fish balls; Brandade – Emulsion of salt cod, olive oil, and potatoes; Esgarret – Valencian cod dish; Esqueixada – Catalan fish salad

  6. List of fish dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_fish_dishes

    Baccalà alla vicentina is a Venetian-Italian dish native to Vicenza that is made from stoccafisso (stockfish). Baccalà alla lucana, traditional recipe from Basilicata. Bacalaíto – Seafood dish from Puerto Rico; Bacalhau à Brás – Portuguese salt cod dish; Bacalhau à Gomes de Sá – Typical fish from Porto, Portugal

  7. Bacalhau com natas - Wikipedia

    en.wikipedia.org/wiki/Bacalhau_com_natas

    Bacalhau com natas (literally as "cod with double cream") is a popular way of cooking salted cod in Portugal. [1] This dish consists of baked cod in the oven layered with onions, diced fried potatoes (or leftover cooked potatoes) and double cream, usually seasoned with nutmeg and white pepper.

  8. 90 Healthy Dinner Ideas That Your Family Will *Actually* Enjoy

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    This fresh Mediterranean salad is all about the fragrant herbs! It makes for a healthy side dish to just about any course, salmon, chicken, shrimp, or steak. Get the Tabbouleh recipe .

  9. Dried and salted cod - Wikipedia

    en.wikipedia.org/wiki/Dried_and_salted_cod

    In France, brandade de morue is a popular baked gratin dish of potatoes mashed with rehydrated salted cod, seasoned with garlic and olive oil. Some Southern France recipes skip the potatoes altogether and blend the salted cod with seasonings into a paste. [7] many recipes are found in France, like Grand aïoli, Raïto or Gratin de morue [8].