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  2. Becca Swanson - Wikipedia

    en.wikipedia.org/wiki/Becca_Swanson

    Her squat is 601.9 pounds (273.0 kg) (equipped), bench press is 523.6 pounds (237.5 kg) (equipped with bench shirt), and she is the only woman to deadlift 621 pounds (282 kg) (equipped). She is also the first woman ever known to be a member of the 2,000 pound club, as she is the first of two women ever to total over 2,000 pounds in a meet on ...

  3. Stan Efferding - Wikipedia

    en.wikipedia.org/wiki/Stan_Efferding

    His lifts were an 821 lb squat, a 606.3 lb bench press (earning him a place on the 600 Pound Unequipped Bench Press Hall of Fame), [9] and a 794 lb deadlift. In 2010 Efferding won the title " Mr. Olympia 2010 World's Strongest Professional Bodybuilder" by benching 628 lbs and deadlifting 800 lbs for a 1,428 lb push/pull total.

  4. Andrea Shaw - Wikipedia

    en.wikipedia.org/wiki/Andrea_Shaw

    Bench press: 250 lb (110 kg) [1] Biceps: 18 in (46 cm) [1] ... She began to research bodybuilding and took an eight-year break after college to continue her ...

  5. Nataliya Kuznetsova - Wikipedia

    en.wikipedia.org/wiki/Nataliya_Kuznetsova

    Nataliya Kuznetsova, also spelled Natalia (née Trukhina; born July 1, 1991), is a Russian professional female bodybuilder and powerlifter. Kuznetsova began powerlifting at fourteen years of age in an attempt to gain muscle mass. [2] [3]

  6. Bench press - Wikipedia

    en.wikipedia.org/wiki/Bench_press

    The bench press is also extensively used in weight training, bodybuilding, and other types of training to develop upper body muscles, primarily the pectoralis major. To improve upper body strength, power, and endurance for athletic, occupational, and functional performance as well as muscle development, the barbell bench press is frequently used.

  7. Illia Yefimchyk - Wikipedia

    en.wikipedia.org/wiki/Illia_Yefimchyk

    Yefimchyk never competed in professional bodybuilding events and competitions. Instead, he regularly shared his daily training routines via social media platforms which garnered him media attention. His most notable feats in bodybuilding were 600-pound (270 kg) bench press and 700-pound (320 kg) deadlifts , which gained him a huge fanbase ...

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