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The "all-or-nothing thinking distortion" is also referred to as "splitting", [20] "black-and-white thinking", [2] and "polarized thinking." [21] Someone with the all-or-nothing thinking distortion looks at life in black and white categories. [15] Either they are a success or a failure; either they are good or bad; there is no in-between.
Cognitive restructuring (CR) is a psychotherapeutic process of learning to identify and dispute irrational or maladaptive thoughts known as cognitive distortions, [1] such as all-or-nothing thinking (splitting), magical thinking, overgeneralization, magnification, [1] and emotional reasoning, which are commonly associated with many mental health disorders. [2]
Splitting, also called binary thinking, dichotomous thinking, black-and-white thinking, all-or-nothing thinking, or thinking in extremes, is the failure in a person's thinking to bring together the dichotomy of both perceived positive and negative qualities of something into a cohesive, realistic whole.
“Intrusive thoughts can be about day-to-day stress, result from low self-esteem, feeling like an imposter in a work setting, having a fight with a friend,” says Abrams.
All or Nothing is the second studio album by English rock trio The Subways and was released on 30 June 2008. Recorded at Conway Recording Studios in Hollywood by producer Butch Vig , the album was preceded by the release of two singles: "Girls & Boys", released 27 March 2008, and available as a free download, and "Alright", released 16 June 2008.
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The Illinois Lottery once offered Hit or Miss, a game played similarly, with the addition of "The Good Life" number that also was printed for each play.Matching all or none of the 12 out of 24 regular numbers drawn won $250,000 cash; also matching "The Good Life" number, from 1 to 6, won an additional $100,000 per year for 20 years.
All or Nothing is a franchise of sports documentary series distributed on the Amazon Prime Video platform. Produced by Amazon Studios , each series has covered a professional sports club or national team.