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SAD is a type of depression that comes and goes in a seasonal pattern, with symptoms including everything from low mood and irritability to feeling lethargic. While it is not fully understood what ...
Luckily, it can always be treated with light therapy, talk therapy, and antidepressants. Symptoms of seasonal depression According to Cleveland Clinic, those affected by SAD may undergo mood ...
Seasonal mood disorder, depressive disorder with seasonal pattern, winter depression, winter blues, January blues, summer depression, seasonal depression: Bright light therapy is a common treatment for seasonal affective disorder and for circadian rhythm sleep disorders. Specialty: Psychiatry
Light therapy, also called phototherapy or bright light therapy is the exposure to direct sunlight or artificial light at controlled wavelengths in order to treat a variety of medical disorders, including seasonal affective disorder (SAD), circadian rhythm sleep-wake disorders, cancers, neonatal jaundice, and skin wound infections.
In anticipation of the return of symptoms in late fall, some people begin light therapy in early fall to prevent them. Increased exposure to sunlight can help improve symptoms as well.
Devices that emit blue-enriched white light [11] or devices emitting only blue, only green, or a combination of blue and green wavelengths have been found as the most effective in treating SAD. [12] However, light boxes are not currently regulated by the U.S. Food and Drug Administration (FDA), therefore it is advised to those seeking to ...
Exposure to light at night, particularly blue light that can be emitted from phones and other screens, can make it harder to get to sleep, Jaime Zuckerman, a clinical psychologist specializing in ...
As a result of his research and publications, "it is now widely acknowledged that winter depression has a sound medical basis, involving changes in the body's mood centers" associated with exposure to light. [22] With his colleague Thomas Wehr, Rosenthal later identified a form of reverse SAD which some experience in the summer season. [30]