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The Post-Suharto era (Indonesian: Era pasca-Suharto) is the contemporary history in Indonesia, which began with the resignation of authoritarian president Suharto on 21 May 1998. Since his resignation, the country has been in a period of transition, colloquially known as the Reform era (Indonesian: Era Reformasi ).
Reformasi (Indonesia), a movement to dethrone Suharto as President in May 1998 and the post-Suharto era in Indonesia that began immediately after; Reformasi (Malaysia), which was initiated in September 1998 by former Malaysian Deputy Prime Minister Anwar Ibrahim, immediately after he was sacked by former Prime Minister Mahathir Mohamad
Stress management consists of a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of psychological stress, especially chronic stress, generally for the purpose of improving the function of everyday life. Stress produces numerous physical and mental symptoms which vary according to each individual's ...
The divided PDI received only 3% of the votes, while the mostly Muslim United Development Party (Partai Persatuan Pembangunan, PPP) received 22%. [ 13 ] Trisakti University students demonstrate to reject the 1998 Special Session of the People's Consultative Assembly, which elected Suharto to seven consecutive five-year terms in office as ...
It addresses both psychological and physiological effects of stress such as increased heart rate, sweating, and muscle tension. [2] There are many variations of relaxation techniques, including progressive muscle relaxation, autogenic training, guided imagery, biofeedback-assisted relaxation, and other techniques. [3] [4] [5] [6]
Coping can be healthy and productive, or unhealthy and destructive. It is recommended that an individual cope in ways that will be beneficial and healthy. "Managing your stress well can help you feel better physically and psychologically and it can impact your ability to perform your best." [3]
Sejak beberapa waktu terakhir, saya mengikuti dengan cermat perkembangan situasi nasional kita, terutama aspirasi rakyat untuk mengadakan reformasi di segala bidang kehidupan berbangsa dan bernegara. Atas dasar pemahaman saya yang mendalam terhadap aspirasi tersebut dan terdorong oleh keyakinan bahwa reformasi perlu dilaksanakan secara tertib ...
In the Indonesian language the term bela-diri (lit. self-defense) is used to mean martial art, and in essence the Indonesian fighting arts are meant as one's defence against perceived threat and assault. Other than physical training, they often include spiritual aspects to cultivate inner strength, inner peace and higher psychological ends.